Amie Mee | Meditate for Negative-30 Minutes a Day
Before I get into the meat of this, there's an obvious disclaimer I need to make: Amie Mee | When you're out and about, pay attention to what's going on. Streets have fast-moving metal things that can give you owies. I'm not patronising you here. Once, by (mis)using this, I almost stepped out in front of a cyclist. That was an excellent learning experience for me, followed by the strange one of him saying: "Hey, watch it! I almost hit you... but I didn't, so there's no need for me to get upset." My point: it's easy to lose yourself in this experience. And what experience is that? Well, a couple of days ago I entered a self-hypnotic trance while I was walking home from the shops. Think you don't have time to meditate, practice self-hypnosis or sharpen your mind? The typical rebuttal is it'll say you time in the long-run. Thirty minutes in the morning will enhance your productivity and focus for the rest of the day. Bu...